Berry coconut walnut parfait
October 02, 2019
Creamy and nutty, this layered berry, yoghurt and coconut mix hits the spot. Can use natural yoghurt instead of coconut, and any berries you have. Serves 1. Per serve: Cal: 482; Fat: 32g; Pro: 29g; Carbs: 1g
Meal Type: Breakfast
Recipe Type: Real Food
Serves: 1
Prep time: 00:05
Cook time: 00:00
Ingredients
- 2 tablespoon Coconut, desiccated
- 2 tablespoon Almond meal
- 6 Nut, walnut, raw
- 0.5 teaspoon Cinammon
- 0.5 teaspoon Unsweetened vanilla extract
- grind pinch or to taste Salt, Himalayan
- 1 cups Frozen raspberries, (or a mix)
- 0.33 cups Yoghurt, plain, unsweetened
- 100 milliliters Almond milk, unsweetened (3.5 oz (U.S.))
- 25 grams Vanilla protein powder (1 oz)
Instructions
In a small food processor, blend the coconut, almond meal, walnut halves, cinammon, vanilla and salt until mixed and into a crumb mixture. Mix coconut yoghurt and protein powder, adding almond milk to desired thickness in a separate bowl.
In a jar, container or bowl, layer berries, coconut mix and yoghurt, finishing with the coconut and walnut mix.
Leave overnight. Enjoy.